"walk. take deep breaths. take up yoga. take up trapeze. take up running. learn a language. find your comfort food in markets, in things that live and grow and not things that come in plastic or styrofoam. take long baths. go somewhere alone, spontaneously. meditate. be open, not cynical. lean on people. get a tattoo that represents this moment, this lesson, and let the pain be cathartic. buy yourself a drink. hold your own hand and take yourself home. buy yourself a beautiful piece of jewellery and promise to always be your own best friend. be near animals. be near water. ride your bike with the wind and walk barefoot in the grass or sand. sing. dance. do both in your underwear while you vacuum. bake cupcakes. indulge yourself with wine and cheese and quince paste. watch the stars. notice the moon. recognise that the universe never gives you more than you can handle, and remember that YOU ARE ENOUGH."